Fitness that fits: Stretch it out

Stretching could easily be classified a the most commonly neglected element of any given fitness regimen. While cardio and weight-training programs promote easily tangible benefits like weight loss, body definition, heart health and muscular strength, to many people, stretching just takes up time.

Let's get to the benefits:

• Aids in injury prevention
• Improves performance in daily activities, as well as sports
• Helps with the aging process, and YES, we're all aging

So, here are the basics:

• Stretching should be done post warmup or post workout.
• Don't stretch cold muscles, tendons or ligaments, and don't bounce. Hold a stretch, release it and hold again a little longer. Repeat up to five times; this keeps the area active with circulation.
• Keep it pain free, as going too deep creates stress and possible adhesion.
• Learn to use a stretch strap, as it will help with body positioning. A trainer or physical therapist can guide you on the proper techniques.
• Flexibility equals mobility — your body will thank you.

So, no more excuses — get stretching!