Play Smart, Stay Strong: How to Avoid Pickleball Injuries

Pickleball has taken Sarasota, and the nation, by storm. I play pickleball myself, so I understand how fun and addictive it can be. It’s a great way to stay active, connected, and fit. But playing smart is what keeps you in the game.

As an orthopedic and sports medicine practice, we’re thrilled to see so many of our patients getting active with the game. But as the sport continues to grow, so do the number of injuries we treat each week. They range from minor strains to fractures that sometimes require surgery.

Christopher Sforzo, M.D.

The most common pickleball injury I see is a wrist fracture. It usually happens when a player lunges for a ball, loses balance, and instinctively tries to break the fall with an outstretched hand. As a hand, elbow and shoulder doctor, I treat several of these injuries every week. We also see a steady rise in knee pain, muscle strains, sprains, and tendon injuries caused by the quick stops, side-to-side movement, and twisting that are part of every game.

The good news is many of these injuries can be avoided. A simple warm-up can go a long way. Start with light stretches, arm circles, and lateral lunges to prep the muscles and joints that power your game. Also important are proper court shoes, staying hydrated, and taking breaks.

If you do get hurt, remember these guidelines: Soreness is fine, but don’t ignore swelling, an inability to bear weight, or visible deformities. Getting evaluated within 24-48 hours can make all the difference in healing and preventing further injury.

At Sforzo | Dillingham | Stewart Orthopedics + Sports Medicine, we provide the full spectrum of care from bracing, physical therapy, cortisone injections, and PRP (platelet-rich plasma), to minimally invasive and advanced surgical procedures when necessary.

Whether you need a hand, elbow or shoulder doctor, a foot and ankle specialist, or a hip or knee expert, our Sarasota orthopedic team is fully equipped to meet your needs. While learning how to avoid injury is always the best first step, sometimes things don’t go as planned. When that happens, don’t wait. Our compassionate team is here to help you heal quickly and safely, so you can get back on the court and back to doing what you love.