East County locals discuss remedies for relieving stress through mindfulness and meditation.

Our region is ranked No. 1 for retirees for a reason.

Mac Spitzer, 70, keeps a strict but fun workout routine. She says it keeps her relaxed.

Local experts weigh in on why socializing as people age is so important.

Dr. Kathy Black gives advice on how to live your best life.

To eat better, doctor Paul Evans says it only takes a few simple decisions.

Exercise plays key role in maintaining strength, balance and mobility.