From Frustrated to Fit

If you’ve ever lost weight, only to see it slowly return, you’re not alone. Many diets focus on the number on the scale, not on how the body works during weight loss or how to maintain results long term.

That’s where Danee Barnett takes a different approach. A local acupuncture physician with more than 15 years of experience in healthy weight management, Barnett has helped her clients lose a combined 80,000 pounds. But her real mission goes beyond weight loss. It’s about protecting muscle, shifting habits, and building long-term wellness.

WHY MOST DIETS MISS THE MARK

Traditional diets often lead to fast results, but a lot of that initial weight loss comes from water or even muscle. And since muscle plays a major role in metabolism, losing it can make your body burn fewer calories over time.

“Muscle is metabolically active tissue,” Barnett explains. “You might look smaller for a while, but if you lose muscle, your body becomes less efficient. That’s why preserving lean mass is so important.”

A SMARTER, MORE PERSONALIZED PLAN

Barnett’s four-phase program uses advanced metabolic testing to personalize each plan. At the core is bioimpedance analysis (BIA), a tool that measures body composition including lean mass, fat mass, water levels, and metabolic rate.

“Two people might have the same weight and height but very different body makeups,” she says. “BIA helps us see what’s really changing so we can adjust the plan in real time.”

Rather than strict dieting, clients follow a Mediterranean-style eating plan tailored to their unique needs. It strikes a healthy balance of protein, good fats, and carbs, with room for treats as well. For those on GLP-1 medications like Ozempic or Wegovy, Barnett offers added support to protect muscle and meet nutritional needs.

MORE THAN JUST A MEAL PLAN

The program also addresses the emotion-al side of weight loss. Stress management, lifestyle coaching, and optional addiction acupuncture help clients stay on track and build sustainable routines.

THE TAKEAWAY

Lasting weight loss is not just about eating less. It is about understanding your body, supporting it in the right way, and creating habits you can actually maintain.