Participants at the Sup & Run 5K took that to heart May 25 — after they finished running 5 kilometers, some ran to the water at Nathan Benderson Park, hopped on a paddle board, and paddled another 5K.
Hundreds of competitors turned out to the fifth-annual Sup & Run 5K, which benefitted Operation Second Chance, a support organization for wounded, injured and ill veterans.
The competitors enjoyed an after-the-race party that featured music, games, beer and food vendors.
Sarasota's John Rohr was first to the finish in the 5K portion.
Racers collected their breath before rushing to the paddleboard and heading into the water.
After finishing their run, the work wasn't over. Racers then hopped on a paddle board and got going.
A paddle boarder mounts his board before standing up and beginning the second half of the race.
Bruce Day, of Siesta Key, paddled his boat back to the shore before finally finishing the long race.
Sarasota's Marci Marsh and Holly Johnson both completed the 5k portion.
Mike Coleman, of Sarasota, prepared to dismount his paddle board and finish the paddle boarding section.
Racers crowd the beer truck where race results are posted.
David Webber, of Tampa, signs a podium along with other veterans and service members. Webber said he is a commander in the Navy.
Natalie von Suskil, of Sarasota, and Jackie Trecartin, of Venice, each enjoyed a banana after their race to replenish their energy.
Joel Ehrenpreis, of Longboat Key, supported his wife Rosalyn, who ran in the race.
Siesta Key's Sean Omeara ran with his son, Finn, in the race.
Justin Gaertner and Charlie Lemon, of Tampa, each completed the 5k portion of the race.
Ramesh Haytasingh, of Sarasota, paddled with his son, Elijah.
Humans weren't the only racers — Baxter, who belongs to North Port's Ron Humphrey — also finished the race.
After finishing the race, guests were treated to an after party including music, games and alcohol.
Steve Crane, of Sarasota, and Ken Krah, of Lakewood Ranch, smiled after finishing the 5k portion of the race.
