Mac Spitzer, 70, keeps a strict but fun workout routine. She says it keeps her relaxed.

Local experts weigh in on why socializing as people age is so important.

Dr. Kathy Black gives advice on how to live your best life.

To eat better, doctor Paul Evans says it only takes a few simple decisions.

Exercise plays key role in maintaining strength, balance and mobility.

Three preventative techniques can translate to better health later in life.

Experts say an end-of-life care should be a priority, not an afterthought.