The East County resident uses her kids to help her get a good work out in Greenbrook Adventure Park.

Our columnist shares gift-wrapped "tips" on how to sneak in December workouts.

Health professionals share how to handle depression and grief during the holiday season

Avoiding overindulging during the holiday season can be tough, but luckily, a local dietitian is here to help.

Small changes in multiple areas of your life can deflect the onset of dementia.