The East County resident cycles through a healthy life.

Longboat Key residents David and Marcia Gutridge say nutrition, fitness and healthy relationships are key to their lifestyle.

Lakewood Ranch pharmacists suggest a spring cleaning might be in order.

The couple lost weight through a combination of intermittent fasting, calorie tracking and exercising.

Videos inspire women's exercise group to get fit and have fun.

Doing these brief stretches can help increase mobility and flexibility — now, and for years to come.