One reporter's harrowing journey through a Fly Dance Fitness workout.

When it comes to self improvement, consistency outweighs intent.

The dietitian's new Peak Performance Plan is personalized for clients and includes cooking lessons and supermarket tour.

East County residents share their tips for ways to achieve a healthy life.

Flu season is starting earlier this year, and two of Sarasota's doctors tell residents to get vaccinated sooner rather than later.

East County locals discuss remedies for relieving stress through mindfulness and meditation.

Our region is ranked No. 1 for retirees for a reason.