The first step to fitness is believing in yourself
At 68, Ed Rymer has completed six Ironman triathlons, including the 2019 World Championship Ironman.
At 68, Ed Rymer has completed six Ironman triathlons, including the 2019 World Championship Ironman.
Carol Shabe in University Park shows lifestyle changes reap longterm benefits.
Out with the old and in with the new for these healthy habits.
