Older adults have boosted their fitness routines since the pandemic began.

Two lifelong gardeners explain how their favorite hobby provides a soothing presence in their lives.

Resolutions don't have to be an exercise in futility with this advice.

She's been bitten by the running bug as she's gone along her health and weight loss journey.

An SMH heart specialist says mental well-being is important to keeping your heart and body healthy.

Arbor Grande's Donna Marino uses passion of running to raise money for the Leukemia and Lymphoma Society in honor of her father.