Lakewood Ranch resident encourages fitness at any age.

Experts say it is important to safely exercise during the pandemic, especially older populations.

Although the two racket sports are related, they give your body a workout in different ways.

A fan of fitness since her 20s, Skirboll finds new ways to stay moving.

Yoga has grown from an ancient Hindu practice to a workout sensation, but what about the basics?

Experts share tips on maintaining back health.