It’s easy. It’s fun. And it is taking over courts all over Sarasota and Manatee counties as its popularity surges.

Local gyms offer group classes suited for any fitness goal and age group.

CrossFit LWR owner carries respect for military over to his workout techniques.

The fall season offers some of the most unique and versatile fruits and vegetables of the year, including pumpkin.

Build stronger bones and muscles to battle bone-density loss.

Athletics has played a pivotal role in Abby Toole-Plummer’s life for as long as she can remember.

Medicine doesn’t have to be one-size-fits-all.