Not only will a canine friend help you get more exercise, he can also help liven your mood and improve your overall well-being.

Turn your attention to the refrigerator during spring cleaning.

Brain Balance Achievement Centers helps children on a cognitive level.

Reporter puts her spin on new cycling studio on University Parkway.

Longboat Harbour residents Josh and Susan Braunstein fit physical activity into their daily routines.

Rena Greenberg has been helping clients tap into their subconscious to create awareness and mindfulness.

Husband and wife duo Stephen and Claire Kelley teach classes at Real Fitness Sarasota.