IN THE KITCHEN WITH: Colleen Yuskaitis

 

IN THE KITCHEN WITH: Colleen Yuskaitis

 

Date: October 1, 2012
by: Nick Friedman | Community Editor

 
 

 

Personal trainer and Sarasota resident Colleen Yuskaitis enjoys preparing foods to provide fuel for an active lifestyle. This week, Yuskaitis shares a quick and easy recipe for a vegan-friendly, high-protein snack that you can take on the go.

Date and nut clusters
ingredients:
• Equal parts dates and walnuts
• 1/4 teaspoon of salt
• shredded coconut
• agave nectar to taste (optional)
• cocoa powder to taste (optional)

Instructions:
1. Pit dates and blend lightly in food processor
2. Add salt, walnuts and any optional ingredients to taste.
3. Form blended mixture into balls and roll in shredded coconut

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Currently 1 Response

  • 1.
  • For more information on personal training, coaching, and just good ole healthy living, visit Thrive on Challenge at www.thriveonchallenge.com and on facebook.com /thriveonchallenge
  •  
  • Colleen Yuskaitis
    Mon 1st Oct 2012
    at 2:35pm
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