The January issue of Health Matters features:
*Healthy Outlook: A time out for tea could provide added benefits
*Buffer Zone: Perform hundreds of exercises with one piece of equipment
*Cover Story: Nutrition is seen as one component of cancer prevention and recovery
*Health Calendar: Local events, seminars and support groups
*Senior Moment: Caregivers step into the role of a lifetime
*Picture of Health: Local couple proves to be good influence on each other
Do you have a story to tell? Don't forget to pass on any health tips you use, trends you have seen, local fitness and nutrition classes you love or a new medical procedure you want to share, etc. , by e-mailing Managing Editor Jessica Luck at firstname.lastname@example.org. The next Health Matters will be published Thursday, Feb. 18.
To view Health Matters, click here.
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7 16th Annual Jingle & Jog 5K Race/1K Walk-Run
7:00 am - 11:00 am
7 Third Annual Achieva Reindeer Trot
7 Free Santa Pictures With Kids, Pets and Families
10:00 am - 4:00 pm
7 Gingerbread Houses
7 Christmas On Blackburn Point Plaza
11:00 am - 2:00 pm
7 Cookies N' Cans
2:00 pm - 4:00 pm
8 Holiday Gift Fair
8:30 am - 1:30 pm
8 Christmas in Candy Land
12:00 pm - 2:00 pm
During each of the last eight years, the Out-of-Door Academy families have collected food for Gocio Elementary families.
Forty Carrots hosts grandparents
Forty Carrots Family Center invited students’ grandparents to attend Grandparents’ Day Nov. 25.
The Rotary Club of Sarasota Keys is seeking volunteers from now through Dec. 24, to help man its Salvation Army kettle bell during the holiday season.