Health Matters — East County


Health Matters — East County


Date: December 21, 2009
by: The Observer Staff


The December issue of Health Matters features:

*Home Workout: No gym membership? No problem!
*Cover Story: One woman shares her resolution success story
*In Her Words: Tara golf pro Melissa Williams completes 60-mile 3-day
*Nutrition: Dietitian Pam Mathis teaches you how to read labels

*Ironmommies: East County women launch exercise group for moms
*Kids Corner: McNeal Elementary Runners Club gains speed

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