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East County Monday, Dec. 21, 2009 5 years ago

Health Matters - East County

by: The Observer Staff

The December issue of Health Matters features:

*Home Workout: No gym membership? No problem!
*Cover Story: One woman shares her resolution success story
*In Her Words: Tara golf pro Melissa Williams completes 60-mile 3-day
*Nutrition: Dietitian Pam Mathis teaches you how to read labels
*Ironmommies: East County women launch exercise group for moms
*Kids Corner: McNeal Elementary Runners Club gains speed

To view Health Matters, click here.

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